Second, the dream is to develop a drug accessible to rich and poor Ayurveda texts including PowerPoint Presentation The 5 Second Rule: Transform your. Where can I get the PDF of Cal Newport's books? Where can I read Deep Work: Rules for Focused Success in a Distracted World by Cal Newport? Books has some great book summaries—especially on Cal Newport’s books. Deep Work – Cal Newport. Summary. DEEP work is becoming increasingly rare in our attention economy where there's an increasingly amount of distractions.

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Unfortunately, as Cal Newport argues in his new book, “Deep Work,” such open work Newport defines “deep work” as “professional activities performed in a. Cal Newport's Deep Work is a fascinating read about the benefits and practical steps you can take to Read the book summary and PDF here. So Good They Cant Ignore You by Cal Newport Book Summary and PDF DOWNLOAD THE SO GOOD THEY CAN'T IGNORE YOU PDF FOR.

This means that our brains are accustomed to looking for distraction, there is no space left for deep work. Newport suggests that we re-arrange our schedules, rather than scheduling a break from distractions, to focus, instead start scheduling breaks from focus, to give in to those distractions. The key to successful productive meditation is repeatedly returning your attention to the problem at hand, and doing this whenever your mind wanders.

You have to continually practice this in order to reap the benefits. When you notice your attention slipping away from the problem at hand, gently remind yourself that you can return to that thought later, then redirect your attention back.

However, he poses the challenge of quitting social media, to begin with for just 30 days. And then asses the trial period. Were the days without social media, in any way, worse than the days where you were able to check your Facebook feed?

Did anyone notice or care that you were no longer using social media? Note, Newport encourages that you simply stop using the services for 30 days, do not formally deactivate your accounts or announce it to your following, just simply stop checking it. Further to quitting social media, Newport encourages you to assess your internet consumption habits. In order to truly achieve deep work, you have to actively reject the distracted world of connectedness.

Do more meaningful things with your mind, this will leave you feeling more fulfilled than if you spent your day semi-consciously browsing the net. Not only will this preserve your ability to resist distraction and concentrate.

But you might experience, perhaps for the first time, what it means to live, and not just exist. This type of work is inevitable. Newport suggests that you begin by scheduling your entire day. Having structure in your day means having a comprehensive schedule, but still being open to adapt or modify plans as needed.

If you have an over-flexible, unstructured schedule you can find yourself on social media, doing unproductive tasks and mindlessly browsing the web before you start new tasks. This is the type of commitment more likely to instigate innovation. Newport identifies an advantage of the more structured approach is that it can visually represent how much time you are working on deep work and how much time is spent on shallow activities. Assess the ration and adjust so that the majority of time throughout the day is focused on deep work.

Budget time for shallow tasks, and stick to it.

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More importantly, schedule a finishing time. Schedule to finish all work by 5. It requires hard work and drastic changes to your habits.

While the deep life demands that you leave much of that behind. Newport describes a life rich with productivity and meaning, and the road to this life is engaging in deep work. He had a particular path that he would walk through the grounds of his estate in England and that helped him switch into the mindset of deep thinking.

Theodore Roosevelt Theodore Roosevelt was famous for his ability to work deeply. Deep work allowed him to produce a massive amount of high-quality work for a relatively limited amount of hours spent. Deep work, for example, was how he was able to get good grades at Harvard University. When he was in law school at Columbia, while also involved in political life after Harvard, he could do his studying with such intensity that in one hour he could get done what the typical semi-distracted undergrad might spend three to four hours doing.

Deep Work: Summary & Review in PDF

He also wrote what ended up being an incredibly influential book on naval strategy. The Naval War of was his first published book. He wrote this on the side while having a very busy life as a student and a member of the society. Action Guide on Scheduling Deep Work There are different ways and philosophies of how you can schedule deep work professionally. It depends on your personality and on the type of job you have. Bimodal philosophy — This is where you occasionally put aside a large amount of time, about days, where you do nothing but deep work.

Rhythmic philosophy — You set the same time for the same days every week for doing deep work.

Deep Work by Cal Newport | Book Summary by Paul Minors

Most people find this much more effective to do. But keep in mind that the type of routine you use to get deep work into your schedule can differ from what other people are doing. You just need to match a scheduling philosophy to the specifics of your personality and your particular job demands. This minimizes the energy required to slip into that mindset. Conclusion A Deep Life is a Good Life In our time, deep work is no longer a sort of affectation of a very small number of people who think for a living.

Rather than follow his passion, Jobs had a side-scheme, which resulted in a lucky break, and alas, Apple took off. But so what? Like Jobs, should we resist settling into one rigid career and instead try lots of small schemes, waiting for one to take off? Newport explains that the passion hypothesis, while it sounds appealing, is actually quite rare.

Consider everyone you know, are they truly following their passion in their jobs? These reject the simple idea that all you have to do is follow your passion. This observation may come as a surprise for those of us who have long basked in the glow of the passion hypothesis.

Deep-Work-by-Cal-Newport-Book-Summary.pdf - DEEP WORK BY

Another thing to consider is that passion takes time. Newport notes that when examining some of the happiest employees, they are usually the ones who have been working in their job for a lengthy period of time. Their passion has developed as they got better at their job.

Finally, Newport explains that passion is closely related to mastery. If you are good at what you do, then passion will likely occur as a side effect. Newport quotes studies that explain that motivation behind work comes from three key psychological factors: Passion is not one of the necessary factors.

Newport questions whether being told to follow your passion is more than just bad advice but potentially dangerous. He believes that anyone who believes that following their passion is a viable option the majority of the time is naive and full of optimism.

When you look to the careers of gifted individuals, such as professional athletes. Newport identifies two separate mindsets when it comes to thinking about the work that you do, and they are extreme opposites.

The craftsman is someone who will focus on the value that they can provide from their job. Whereas someone with the passion mindset will be focused on what value their job provides them.

He explains that the passion mindset is the most common, but the results are extremely mixed. Whereas someone who follows the craftsman mindset is much more likely to set themselves up with a career and work they grow to love. This means dedicating yourself to being the best at what you do.

By focusing on what you can do for the world through your work rather than what your work can do for you frees you up to focus on being the best.

In opposition to the craftsman mindset, the passion mindset is all about focusing on what your job can do for you, considering what the world can offer you. Far too many people have this mindset and Newport believes that it leads to unhappiness. Focusing on this alone increases your awareness of every little negative aspect of a job or career.

Newport identifies three traits that make a great job.

These are creativity, impact, and control. Creativity allows you the freedom to push boundaries and express yourself.

Impact is about having a role in affecting peoples lives. And finally, control is about leading the life you want to lead, being able to work the hours you want to work for example.

Newport explains that these three traits are not common. In fact, if you have a job that offers even just one of the three, you are in a pretty good position. This is Supply and Demand It follows that if you want a great job, you need something of great value to offer in return.Most research has come to the conclusion that the minimum requirement to become an expert at something is ten thousand hours.

In addition to the trends described above, other distractions occupy workplaces. Learn more and more, in the speed that the world demands.

Please try again. To summarize, if you want to eliminate the addiction of entertainment sites by draining your time and attention, give your brain a quality alternative. When you get to this point you are much more likely to gain the control you desire.

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Also read my other articles. I absolutely love brazilian jiu-jitsu. I do enjoy reading books silently .